Blog Articles

3 Ways to Make Your Heart Healthier

Did you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Control and Prevention, and millions more have it or are at risk of developing the disease.

Feb 12th, 2019
9 New Rules for a Healthy Vagina

Your vagina didn’t exactly come with an owner’s manual, but after a couple of decades of getting your period, seeing a gynecologist, having sex, and birthing kids, you pretty much know how to take care of it.

Nov 3rd, 2019
Tips to Improve Wellness and Prevent Stroke

Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure.

Oct 25th, 2019
Flavorful, On-Trend Asian-Inspired Summer Entertaining

Summer is the perfect time to bring out the grill and enjoy creating a flavorful meal when entertaining your family and friends. While some choose to whip up classic recipes, you can heat things up by taking advantage of all the seasonal ingredients and po

Aug 31st, 2019
Expert tips for a better night's sleep

For many, sleep doesn't come easy. Up to 70 million Americans suffer from sleep disorders, such as obstructive sleep apnea, insomnia, narcolepsy and restless legs syndrome.

Aug 7th, 2019
Enhancing Healthy, Active Lifestyles with Aesthetic Treatments

Healthy, active living is a popular phrase these days, but while more people may strive to incorporate healthier choices into their everyday living, a recent study suggests just 2.7% of American adults are actually following a holistic healthy, active life

Jul 16th, 2019
Make Sure To Get Moving!

If you are idle by nature, it can be very tough to convince yourself to start an exercise routine. However, with enough motivation, anything is possible. You need to be honest about how long it has been since you have exercised and how long you have been

Jun 4th, 2019
Getting Your Health Optimized!

Let's get your health optimized! Let's get your hormones balanced. Let's get you losing that unwanted fat . Nurturing you is offering phenomenal products to help you on your journey. Just contact us for more information! #healthwellness

May 28th, 2019
Belly Bloating: What to Eat and What to Avoid

Regardless of weight or body type, its common to see some belly bloat. The foods we choose, how we're digesting and simply the air we're swallowing, can all add up to feeling and looking bloated. 

Sep 6th, 2018
Introducing Human Growth Hormone (HGH)

I am always looking for more ways to help YOU feel your absolute BEST! I am excited to bring to you homeopathic Human Growth Hormone (HGH) in a safe, transdermal (through the skin) form!

Aug 28th, 2018
Don't suffer in silence if you have these symptoms

"As a doctor, I want patients to have open conversations with me about any symptoms they may experience without feeling uncomfortable," said Dr. Howard Franklin, MBA, vice president of medical affairs and strategy at Salix Pharmaceuticals.

Jul 12th, 2018
5 ways to win the fight against hunger cravings

It’s a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You’re eating better, cutting out the junk and everything is going well ... until late in the afternoon.

Jun 28th, 2018
Eating right and staying healthy in retirement

Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040.

Jun 6th, 2018
Celebrating the Men in Our Lives!

June is Men's Health Awareness month and as we celebrate our Dads (and grads) I wanted to use this month's newsletter to share with you about how men can suffer from hormone deficiency as well.

Jun 1st, 2018
Celebrating Women's Health!!

This month we have a wonderful testimonial of one of my patients who has experienced the benefits of vaginal rejuvenation.

May 3rd, 2018
FREE Nutrition and Weight Loss Seminar

At Nurturing You, you'll find a variety of ways to improve your health...With age and after childbirth, women start noticing symptoms related to their vaginal health that affect their lifestyle on different levels. 

Sep 26th, 2017
Happy Spring!

Spring IS MY favorite time of year! Mostly because the weather is "not too cold - not too hot - just right!" in my humble opinion, but ALSO because it represents "NEWNESS".

Apr 7th, 2017
Happy 2017!

I hope you have already established what in 2016 you are LEAVING behind and what you will embrace for the new year. I am all about moving forward and being committed. I want to share MY commitment to you for the year. 

Jan 1st, 2017