Dr. Harris is expanding to the desert!
Dr. Harris is expanding to the desert!
Did you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Control and Prevention, and millions more have it or are at risk of developing the disease.
Heart disease is currently the number-one cause of death among women in the U.S., killing more than all cancers combined.
Stewed apples have gut healing properties thanks to a type of fibre called pectin found in the skin. It is released during the stewing process and can help maintain and repair the intestinal mucosa lining.
Your vagina didn’t exactly come with an owner’s manual, but after a couple of decades of getting your period, seeing a gynecologist, having sex, and birthing kids, you pretty much know how to take care of it.
Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure.
Each year, about 245,000 cases of breast cancer are diagnosed in women and about 2,200 in men. In addition, 41,000 women and 460 men in the U.S. die each year from breast cancer.
It's so easy to forget that what you put into your body plays a huge part in how your body feels and how well it performs!
With our busy schedules, it's easy to forget to make time for sex, which may help with mood and intimacy within a relationship. So, with all these positives, why should women want to give up one of life's most pleasurable pastimes?
It's that time again. The dreaded gynecologist appointment. There's nothing to be afraid of because nothing shocks the gyno. However, many women are reluctant to ask the questions they want - and need - answered.
Summer is the perfect time to bring out the grill and enjoy creating a flavorful meal when entertaining your family and friends. While some choose to whip up classic recipes, you can heat things up by taking advantage of all the seasonal ingredients and po
Are you a woman who suffers from a low libido? You’re not alone.
For many, sleep doesn't come easy. Up to 70 million Americans suffer from sleep disorders, such as obstructive sleep apnea, insomnia, narcolepsy and restless legs syndrome.
Healthy, active living is a popular phrase these days, but while more people may strive to incorporate healthier choices into their everyday living, a recent study suggests just 2.7% of American adults are actually following a holistic healthy, active life
I am SO EXCITED to introduce our NEW PROCEDURES to help you enhance and maintain what is important to you! My goal is to have as close to a "one stop shop" here at Nurturing You so we are continuing to expand our services to serve you better.
This Father's Day, treat the man in your life to Bio-identical Hormones to boost his testosterone. Testosterone is the primary male sex hormone. It is what makes a man, a man.
If you are idle by nature, it can be very tough to convince yourself to start an exercise routine. However, with enough motivation, anything is possible. You need to be honest about how long it has been since you have exercised and how long you have been
Let's get your health optimized! Let's get your hormones balanced. Let's get you losing that unwanted fat . Nurturing you is offering phenomenal products to help you on your journey. Just contact us for more information! #healthwellness
National Women's Health week is May 12th - 18th and "it is a national effort to raise awareness about manageable steps women can take to improve their health.
This Brain Awareness Week it's time to 'brain better'
While I give thanks to my Lord daily, I do take this time to thank each and every one of YOU...
Around 75 percent of women experience fibroids at some point in their life, which leaves many asking 'are there natural treatments for fibroids?'
In honor of Breast Cancer Awareness month, I am choosing to give this space to an organization that I truly do admire, The CARE Project, INC.
For many people the end of summertime means back to school and back to the grind.
Regardless of weight or body type, its common to see some belly bloat. The foods we choose, how we're digesting and simply the air we're swallowing, can all add up to feeling and looking bloated.
I am always looking for more ways to help YOU feel your absolute BEST! I am excited to bring to you homeopathic Human Growth Hormone (HGH) in a safe, transdermal (through the skin) form!
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.
While beauty standards are always evolving, it's undeniable that one of the most common fitness goals is still to get rid of cellulite.
Suzan Obagi, assistant professor in dermatology at the University of Pittsburgh and director of the Cosmetic Surgery and Skin Health Center, explains.
Mental health and emotional wellness affect every aspect of a person’s life, from work to family to leisure.
"As a doctor, I want patients to have open conversations with me about any symptoms they may experience without feeling uncomfortable," said Dr. Howard Franklin, MBA, vice president of medical affairs and strategy at Salix Pharmaceuticals.
Can cutting back on whole grains be bad for your gut and deadly to your health?
U.S. residents logged 1.7 billion trips for leisure purposes in 2016, according to the U.S. Travel Association, and this number will likely grow in 2018. Whether you’re traveling for leisure or business, you shouldn’t lose sight of nutrition.
It’s a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You’re eating better, cutting out the junk and everything is going well ... until late in the afternoon.
New York City mandates it and now Philadelphia is considering it. “It” is salt warnings on menu labels for any item considered too high in salt.
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle - yet summer is actually the perfect time to start your resolution.
When you become a parent, your child’s health and well-being takes top priority. This is why when it comes to getting dinner on the table, parents these days are less likely to reach for that box of mac and cheese and other heavily processed foods.
This year, we celebrate the 25th anniversary of National Senior Health & Fitness Day. The common goal for this observance is simple: to help keep Americans healthy and fit at any age.
Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040.
The summer season means balmy weather, fun outdoor activities, frequent travel and the opportunity to take a dip in your newest swimsuit.
June is Men's Health Awareness month and as we celebrate our Dads (and grads) I wanted to use this month's newsletter to share with you about how men can suffer from hormone deficiency as well.
This month we have a wonderful testimonial of one of my patients who has experienced the benefits of vaginal rejuvenation.
YES!! EVERY part of our body needs attention, including our vagina and bladder!
I began thinking this year (again!) about the VALUE of health.
As we consider this month where the topic of LOVE peeks its head in so many different ways, remember that there are many types of love.
I am so excited to share this with you! It's a New Year which means many of you probably had a New Year's Resolution to loose weight, right?
Many of you use compounded creams and capsules for your hormone replacement.
Today being Thanksgiving, it seems appropriate to give thanks to someone who has been a blessing in my life.
At Nurturing You, you'll find a variety of ways to improve your health...With age and after childbirth, women start noticing symptoms related to their vaginal health that affect their lifestyle on different levels.
I am happy to announce that we are READY to schedule your consultation!
With age and after childbirth, women start noticing symptoms related to their vaginal health that affect their lifestyle on different levels.
They need to be RAW because enzymes are only found in RAW foods. Enzymes act as catalysts for the 10,000 functions per second that our cells undergo.
Spring IS MY favorite time of year! Mostly because the weather is "not too cold - not too hot - just right!" in my humble opinion, but ALSO because it represents "NEWNESS".
I hope you have already established what in 2016 you are LEAVING behind and what you will embrace for the new year. I am all about moving forward and being committed. I want to share MY commitment to you for the year.