If you are idle by nature, it can be very tough to convince yourself to start an exercise routine. However, with enough motivation, anything is possible. You need to be honest about how long it has been since you have exercised and how long you have been living an idle life.
Never make the mistake when you are first starting to exercise and attempt to do too much. This is a common downfall of many people and soon they find themselves giving up all together.
Look at it this way, you did not get out of shape in a few days and nor can you get into shape in a very limited amount of time. Slow and steady is the right way to make sure you stick to your exercise and end up in the best shape that you possibly can.
When your body is used to being idle you cannot jump start it at once and expect it to be able to keep up with the new demands that you are placing on it. If you give yourself a chance to adjust you will find that it makes all of the difference.
Did you know that exercise is supposed to be recommended and/or prescribed by your Health Care Provider ( Doctor, Nurse Practitioner or Physician’s Assistant)? How many of you have had this prescribed to you?
One of the best things that you can do when starting an exercise program is to pick an activity that you actually will enjoy doing. There are many different forms of exercise and they do not all have to take place in a setting such as a gym.
Another good idea is to pick locations as close to your home as possible when you first begin working out. This will make it more likely that you will actually be able to make yourself go for your workout on a regular basis. When you have to travel a further distance to get your exercise in you may decide that it is just not worth the trouble.
Always make sure that you have the right tools to do your chosen exercise with. Although you do not have to purchase top of the line goods, you want to make sure that you have what you need and that everything is in good working order.
For example, if the activity of your choice is biking, you will of course need a bike, helmet, shoes and anything else to make your ride a comfortable one. If you opt for a walk, you will want shoes that can go a long distance and that are comfortable on your feet for extended periods of time.
Need the right prescription customized for you? I can help! Ask me how I can personalize an exercise prescription for you or check out our books on fitness and exercise solutions to get you moving!
Call the office today at (844) 845-8737 to book your appointment.